Stay Cool this Summer!

Thursday, July 11th, 2013

CHC wishes you a happy start to the summer! 

Here are some quick tips for staying hydrated:

Drink plenty of water daily and don't wait until you are thirsty. Thirst is not a sign that you are becoming dehydrated! Drinking water through out the day keeps your body hydrated.

Keep your body cool, by choosing looser fitting clothing made from absorbent light cotton materials-tight fitting and dark colors hold heat.

Many fruits and vegetables are packed with plenty of hydrating liquids and are great as meals and snack options. Water isn't the only way to keep your body hydrated.

For more tips go to:
http://voices.yahoo.com/easy-tips-stay-hydrated-summer-3561663.html?cat=5